So, here we are again at that time of year. That being, the time of resolutions. The time where we set intentions and make commitments to ourselves and others with so much hope and resolve. Equally, it is the time when our resolutions can become lost and forgotten as firmly as they first came in.
Recently, while away at a training, every day as I went to class, I would pass this quote: “You are carefully designing the person you are right now. It’s time to take ownership of that creative process.” Yes, I would think inwardly each time I went by it. Yes, this is what I want more than anything else in the world. Yes, I resolve to take this up with a firm commitment.
Then, Life would show up in the form of longstanding thoughts, beliefs and habit patterns that ran contrary to this lofty and much desired resolution. Life would show up in the form of interactions with other people that challenged the process I was trying to carefully and deliberately design.
And there’s the rub. Creating a resolution or intention is one thing. Living it is an entirely different matter. Which is why it is so easy to make one, and so very, very challenging to keep one.
What I have found is that in order to deliberately create a new habit, belief or way of being requires a breaking down of the goal or the aim into the down and dirty of the moment. As in, how does this commitment show up in the gritty reality of Life versus the fantasized version of what it will be, look like, or take.
What that meant for me was breaking that quote down into the specific qualities of the person I was intentionally designing. For me, this broke down into two categories: Being who and what I am, and being a well-wisher of others. With that as my guide, each time I noticed my mind cycling back to old thoughts and patterns, I would wonder to myself, “Does that thought/feeling/action/belief get me closer or further from who and what I am? Does that thought/feeling/action/belief make me a well-wisher of others? When the answer was no, as it was each time that I tuned into what was happening, I would shift away from what I was thinking or feeling. I would drop it as quickly as I had noticed it.
It was exhausting, constant and time-consuming to work with myself in this way. And, it was powerful, life-changing, and exactly where I most want to be. That being, in alignment with taking full and complete charge and responsibility for who I am and how I move through the world.
Try it. What do you want for yourself this coming year? Once you have it, break that down into something manageable that you can reference in any given moment to discern whether you are there or not. For instance, looking for love? Where and when do you push it away, or set yourself up as unlovable? Looking to be seen? Where and when do you hide or diminish yourself to yourself or others? Looking to feel healthier? Where and when do you indulge in the wrong things?
The trick here is to catch yourself in as many moments as possible acting out of alignment with what you most want. Not in a punitive or judgmental way, but as a correction. One meant to take you back on course and towards the person you are carefully designing yourself to be, in a way that most lines up with the satisfaction and the magnitude of fully claiming the creative process of your life.