Devotion To Life


I have been offering a brief relaxation series for faulty and staff at the college where I teach, off and on, since last semester. This week one of the professors lingered afterwards to chat. He told me that since last spring when we covered the topic of news and its impact on the well-being of our nervous systems, he began to note his “obsessive” need to keep checking the numbers and the maps. Recognizing that this was serving as a source of great dis-ease, he made a pact with himself. If he couldn’t stop doing what he was doing, he was at least going to commit to something that might help balance out what he was exposing himself to.

What did he choose? Going for a walk. Each time that he would turn to hear more news, he would follow it up with a walk. Which meant, not only did he balance his choice, it served as a governor for how many times he could let his obsession run wild.

What a brilliant and intuitive choice. For we are, after all, Nature herself. What better way to return ourselves to homeostasis than by immersing ourselves in our own truest Nature. The quintessential place of reminding us of who we really are, and what it is that we actually need to be well. And informed. Then there is no fight. No confusion. No overwhelm. No obsession. For having returned to the most primal of truths about who we are in this body, every time we make the choice to be outside, we are able to take that knowing and apply it to how we are approaching what stands before us. Otherwise, separated from our truest natures, we bring great harm to ourselves, others, and the planet.

It is nothing short of world-wide sanity and self-preservation to choose for something beyond what comes across a screen. This is not easy to do in a world that continues to offer up so many seductive sub par alternatives to living. Ones that diminish our capacity to feel at home in our own bodies. Ones that tell us we must look outside of our own experience, our own very nature, to be safe. And saved. Messages that convince us we must fear life. Not only our own, but also, the billions and billions and billions of life forms that we share this planet with.

Nothing in Nature fears itself. Nothing in Nature makes up fears about other life forms. Nothing in Nature is anything less than completely devoted to its own Life. Only humans do this.

What would it be like to make an agreement with yourself that would balance out what it is you imbibe in that brings you misery? What would it look like for you to choose to be devoted to your own life instead? This is not complicated. When in doubt, look for the choices that you make that just don’t feel good. While the mind will always say why you have to do something or watch something, do you? Challenge whatever it is that takes you from being devoted to your truest Nature, and watch what it feels like to really be alive.

Witches in The Woods


I have a friend who hosts herbal trainings at our farm. She was here recently doing what she always does. But now, under the sway of the times, things are different. Meaning that when she arrived, instead of doing what we always do when we see each other, which is to give and receive a most generous hug, she instead whispered to me, “We’ll hug at the end after everyone leaves.”

There was a moment’s pause in the exchange as I caught up up to it all. And then, quite unexpectedly, these words fell out of my mouth; “It’s just like when we were witches in the woods and we had to hide the good we were doing.”

I have been thinking about it ever since.

There have been so very many times in history where the people who believed they were in the “right” turned out to be doing some very harmful things. An easy example of this is The Flexner Report “funded” by Andrew Carnegie, John D. Rockerfeller and others interested in promoting one kind of “medicine” over any other; effectively demonizing, driving underground and wiping out many effective alternative holistic therapies. This not only set the stage for the rise of conventional medicine, it has effectively given the AMA a monopoly on how health care is constructed, practiced and delivered; with a massive feature being the denigration of anything that does not fall under its auspices.

History is rife with these kinds of examples.

Knowing this, could we be ever mindful of how we are stepping forward in these times? Especially, when we believe we are on the “right” side of things. Especially, when we would be tempted to go on a witch hunt against those whose perspectives we do not agree with. Or are afraid of. Or are unfamiliar with.

I write all of this as I am standing in the middle of the woods. I am so engrossed in getting the words down, that though I hear a rustling, I do not look up. Until I do. And in the looking up, I am blessed to see a young black bear tumble her way down the embankment towards me. It catches my breath and brings me to tears because I take all of this as a sign. A sign to keep going and trusting myself; despite the challenges of sometimes feeling alone in what I am sensing and knowing.

In some traditions Bear medicine represents introspection. The ability to go within. To pause. To reflect. In my mind I marry this teaching with the youth of the bear. With her innocence, openness and curiosity, And I begin to imagine what it would be like if we could all extend to one another a grace-filled combination of introspection and innocence when it comes to how and what we all believe in. Along with how it is that we treat those who believe differently than we do.

Especially if your opinion falls under the protection and auspices of the mind set and mandates currently in power, it would be a most gracious act indeed towards those of us not in the majority to be given the space we need to hold what we know to be true for us without being pushed out. Punished. Or vilified.

Because beyond it all, what if the point here is not whether or not you subscribe to anything in particular, and is instead about being more open around  another’s beliefs on how to be healthy? And what if we understood that beyond being “right,” beyond trying to eradicate what we do not understand, this moment in time centers around a big opportunity. The biggest of all. That being, to make space for All beliefs. A chance to change business as usual, where only one perspective is given the lion-share of credence, and instead to make sure that all perspectives and voices have a place at the table.

Even the witches.



We have chickens. For the past year we have had six of them. They are their own little flock; easy on each other and easy to be around. Last week, we brought in four new girls to join the existing flock. As you might imagine, the old girls did not take kindly to the new girls.

During the first night, for what seemed like hours to me, after we had closed them up in the coop, the distress calls began to ring out into the night and right into my living room. I opened the front door to hear better. I listened. And then I listened some more. Mostly though, I fretted. Were they all right? Were the old ones attacking the new ones? Would I find a bloody mess in the morning? Would it be my fault that I did not intervene? Finally, coming to the conclusion there was nothing to do, and in order to save my own sanity, I had to close the window. But I could still hear them.

Despite trying to reassure myself that they would work it out, something in me felt agitated and lit up by the distraught nature of their calling.

In the morning when I got into my practice, the same thing was being played out again. Over and over and over. It was driving me mad. My whole body, heart and mind was filled with their distress. I literally could not get beyond it. So much so, that I was driven off my mat and out to the coop to make sure no one was being harmed.

As soon as I arrived, the original girls, who were making all the noise, came over to me and quieted. It felt so good. And then, it didn’t. Because they started back up again.

Back on my cushion, I watched the agitation in me rise again and again based on their distress. And so I began to wonder about this. I know that it is natural for one sentient being to feel what is happening for another. That it is a necessary and essential part of being alive and being with others. And I also know that as a human being, I can muck up the works with my beliefs, habits and imprints about what it means to be with another’s suffering. This is especially so for some of us, more than others.

Because I know this about myself, I watched my thoughts and emotions around all of this. And what I found, way deep, deep down, was that my discomfort was not so much that they were distressed (although that was there). Not so much that I could not soothe them (although that was there). But mostly because I felt that their distress was somehow connected to my own well-being. In others words, that unbearable feeling I was having was less about them and more about me. It was me believing that if another is troubled around me, then somehow I cannot be OK. This leaves me doing the only thing I think I can do: Make another’s troubles my troubles.

Which takes me to something my astrologer recently said to me: “Two drowning people are not better than one.”  Or for that matter 50, or a thousand, or a million, or a world full of the distraught. Don’t get me wrong. This is not about ignoring suffering. It is instead, about not increasing it. About not taking on what is not yours. About not making a life out of being miserable because others are miserable. For the truth is, someone, somewhere, will always be in trouble. And if your happiness and well-being are linked to that, well, you get the picture.

The natural fact that we are indeed all inextricably bound aside, how often is our concern, our compassion, our empathy really about our need to get another to be okay so that we can be okay? In other words, how often are our altruistic, caring gestures, in fact, a kind of co-dependency? This can be very, very hard to hear for all of us caring souls. And yet,  getting clear on this is a crucial piece of the puzzle as we make our way forward in times where the distress is so palpable. So visible. So alarming.

Interestingly enough, if we take my small example of going out to the coop, there is guidance there. Because I made an effort to calm myself as I approached them, they were able to sense that, if even for a moment, giving them respite from their distress. Try it. Instead of jumping into the drowning pool with another, make yourself calm and be with them. No fixing. Just being, while being as okay as you can possibly muster.



I am not sure who is credited with the “boiling frog” analogy, but it goes like this: It seems that if you take a beaker of water, bring it to a boil, and try to submerge a frog into it, the frog will fight with all of its might to get away. On the other hand, if you take a frog and place it in a beaker of water of comfortable temperature, and then ever so slowly increase the heat, the frog will make no attempt to escape.

It will remain where it is, without struggle, unto its very demise.

I have at times heard teachers refer to us humans as boiling frogs. The point being that because we are so very, very adaptable, we can and we will, literally adapt to anything. Even if it hurts. Even if it harms. Even if it is insane. Even if it falls short of filling real human needs. Even if it means distorting our experience to such an extent that we no longer even resemble a human being, and what it is that we actually need to live. Even if it is based in fear.

How are we capable of this? More to the point, why? Why would we let ourselves get to the point of boiling our lives away?

To understand this one is to recognize that there are as many answers to these questions as there are reasons to avoid reality. As there are reasons to deny truth. As there are reasons to continue on with what has been passed down to us. As many reasons as there are to maintain the habits and addictions we cling to. As many reasons as there are to belong at any cost. And as many reasons as there are to forgo personal responsibility and choice in the face of great upheaval.

Did you know that nothing in Nature intentionally harms or distorts itself? That nothing in Nature brings about its own demise due to alienation from its truest Nature? That nothing in Nature abdicates the edicts of its own Life, while bending to the demands of what is unnatural?

Be very, very careful around what you allow yourself to be boiled in regarding “The New Normal.” Be very, very careful around confusing what is normal, that which is “naturally occurring,” with what has become a norm, that which is “an authoritative standard.”

Instead of opting for yet another “New Abnormal,” could we use this time to get clear on what actually makes sense to each and every one of us? What it is that goes beyond fears, norms, external standards, and the need to belong at any cost.

If this makes any sense to you, try this: Get outside. Breathe the air in deeply. Connect to something in the Natural world. And then, check in with yourself asking: “If I were not so afraid right now, what would I know to be true? Listen way down deep for the answer. Then, “What would I need to act on this?”

Give this to yourself as often as you can.

The Yin Turning Yang


As I step outside before the sun comes up to go for a walk in the woods, I am met by a bright moon on the waning side of full. The moon is setting in the west, while the sun has yet to come up in the east. Standing between these well-known polarities is also as it is now with the season. For while we are still moving towards the darkest depths of winter, at the same time, minute by minute each day, we move towards more light.

And yet, even with the light steadily, noticeably and undeniably increasing, we are still not even at the half-way point between the winter solstice and the spring equinox. I see all of this reflected in my own internal process where I am not yet “out of the dark” with some longstanding issues, while simultaneously I cannot deny that ever more the light is making its way back in. The Celts might call this a “betwixt and between” time and space. Not really exactly somewhere just yet. Not really on the other side of something, but somewhere in between.

All of it continues to show up in my mind in that I am both excited to be getting into the woods before sunrise, and also a little apprehensive. It is still dark after all. Who knows what moves in the dark? There is a back and forth between sensing the mystery of this time of day, and a fear of the dark and what it holds that ping pongs around in my mind until I stop on the trail in an attempt to stop the match in my mind.

Right next to me is an enormous boulder, a symbol of those things that are steady. Those things that are not subject to the made-up machinations of the mind. Directly up and to my right is the moon, and directly up and to my left is the sky just beginning to brighten. I cannot help but see the metaphor in standing exactly between these two powerful and primordial forces; the light and the dark. Neither good, nor bad. Neither one better than the other. Both with its own particular sets of gifts and challenges to offer.

And while many of us might prefer the light, there is so much to be had from the dark. So much to be discovered in the depths of Winter’s shadow. Thinking all of this I round some bend, and suddenly there is just so much more light. A small part of me is relieved, while a part that longs for something more grieves the loss; not just of the dark but of the time I have spent being afraid of it. For I recognize that in my fears of being in the dark, and wishing it were light-filled, that I am missing something when I wish it was other than it is. That the dark is not a place to be missed, avoided, feared, wished away, or navigated half-heartedly. But instead, something to be deeply honored. Accepted. Welcomed in even.

Good news. We are still in winter where darkness prevails. Which means we still have plenty of time to gather the teachings and the healings that are only possible in the darkest of times. While never easy, it cannot be avoided. For as sure as there is light, there is dark.



We memorize ourselves into existence. And we do this through all that has come before; giving us a sense of solidness and known-ness. A kind of comfort and stability that comes with years and years of thinking and doing our lives in the same way, leaving us in the position to say “This is who I am.”

And as much as we all desire this place, it is ultimately limiting.

For what if there was something more? Something beyond what you were told, and what you now go on to tell yourself? Something that somewhere deep down inside you yearn for? More to the point: You Are. Or could be.

It would mean, of course, learning to know yourself as more than the familiar concepts and constructs. And it would mean taking a chance. A big one. It would mean being curious and open. Brave and alive. It would mean being nothing less than who you truly are.

But given the filled-to-the-brim and fast pace of so many of our lives, this can be all too difficult to tune into, never mind respond to. Luckily though, we are in the season that knows all about this. Winter. The deepest, stillest and most essential of all the seasons is right at our finger tips. And if we can learn to align with this powerful rhythm, we will be naturally drawn into its downward and inward ways.

Try being with this kind of energy for just one minute each day throughout the long winter months ahead. You can do it by intentionally sitting yourself down and allowing yourself to be. As you are. Do not try and do anything to yourself. Do not look to fix. Do not even move. And when you feel a settling all the way down to your bones, wonder gently to yourself about your relationship to nothing-ness, stillness, and quiet.

At first it can feel like a kind of death; some kind of intolerable exercise in the painful. And it is. But if you look deeply enough, what is dying are all of the things that get in the way. What is dying is the noise. What is dying are the ways we have memorized the wrong things about who and what we are.

I think the reason that winter can feel so long to us, is because of all that it asks. Because of the way that it calls for a kind of reckoning. And because it can leave us crawling our way to the end. For sure it is a task master. But it is one that will gift those courageous enough to be with her, with many, many insights and blessings for years to come.

Strength Beneath The Surface


I want to talk about winter and why I love it so. I want to talk about it through the walk I took this morning after a two day snow storm, that had dumped upwards of two feet, was finally over. And I can sum it all up in two words: depth and stillness.

As I stepped out onto the road, the hush that came through the snowy cushioning on the trees and on the road was palpable. More than palpable, I could feel it to the depths of me. I felt it in the sound my boots made as they met the un-plowed road, and I felt in the quiet of the forest with animals hunkered down and un-moving. The power of this cushioning came into full relief when I did not even hear the car that had come up behind me. Even with a big, weighty, noisy machine, winter and its ways had dampened and subdued its impact. It is times like this when I almost have the feeling of traveling under water. Of moving at the bottom of a big, white, beautiful ocean of space and stillness.

And then there are the trees, and the way that you can see right through them. The space that opens up once the foliage is gone, offering the opportunity to see right down to the bone. Both inside and out. And the way that the sound then both travels differently, and is lessened; giving rise to a feeling of immense spaciousness both within and without.

At my turnaround point, I laid down in the road. It was so still. And this is why I do it. Why I make it a point to get outside all through the winter. For out of that stillness comes healing, creativity, inspiration and a deep, deep knowing beyond the push-pull of the mind. Beyond the inner and outer expectations. Beyond the noise of the world.

Align. Align with this energy and watch what happens. There is a reason for phrases like “winter wonderland.” A reason for why we have stories that talk of the magic that only comes out of deep and wintery places.

In the room where I do my daily practice, the wall behind where the wood stove will go has not yet been finished with the stone that will eventually cover it. Today, sitting on my mat after my walk, I looked up to read the words, “Strength Beneath The Surface.” And while this is the motto for the drywall company, in that moment I knew it was also the motto for winter. For that is what resides in the roots; beyond the dressing of the foliage and beyond the activity of doing. A kind of deep, still, quiet strength that can only make its way to the surface when we choose to align with the depth and stillness of winter.

What would it be like for you to take a cue from this season and all that it knows?



In the span of one week, I unsubscribed from two newsletters, and bowed out of an online group. I had signed up for the newsletters because I was interested in learning more from these two people. However, one bombarded me so often with so many tips about living better that it would have made me sick just to keep up with the sheer volume of suggestions. The other newsletter turned out to always be selling me something, hard, and all under the guise of ancient wisdom. It was gross, exhausting and deeply unsatisfying to wade through.

Then there was the online group. In theory, it seemed like a good match. But ultimately, I decided that it fell short of what I actually need and most yearn for when it comes to community. That being, person to person contact in real time; gathering over something meaningful and significant with people I value.

While you would never know it to look around you, this is the season for slowing down, doing less, and perhaps most importantly of all, cutting away what weighs you down. This is the time for turning inward, reflecting, thinking deeper thoughts, and living more simply. It is the time of naked trees, root health and bare essence.

But who could possibly find their way there in the midst of the buying, the shopping, and the keeping up? Always the keeping up.

Which is why, despite my typically clear boundaries around my inbox, I had signed up for the newsletters and online group. I wanted to keep up in the areas I am passionate about and find inspiring. Areas I want to be proficient in for myself and those I work with. Only, these days even the “healthy” stuff, the inspiring words, the worthwhile topics, the must-sees can be a source of overwhelm. A false reflection of how you are not keeping up. A false reminder that you are not enough, not doing enough, and that other people are more together than you are.

Long ago I read something from a famous sage who said that you do not need to know everything. You just need to make use of what you do know. Can you imagine that as your guiding light in the Information Age? In a world enchanted by volume? Can you imagine choosing for what you can actually digest and make use of? To actively and consciously choose to know “less”? As in less is more.

What if, for the next several months, until the first growth, smells and movement of springtime, you just didn’t. Didn’t try and stay up to date. Didn’t try and keep up. Didn’t. Didn’t. Didn’t. But instead, chose to watch Nature and her quiet, inward and simple winter ways.

And if you would like to put this into action, what could you unsubscribe to?


I am unexpectedly drawn to sit on the back porch this morning. This is an unusual urge as I have my list of things that I need and want to do. There are chickens to be fed and watered. There are raspberries to be picked. There is the curriculum that needs revamping and the submission that needs to be completed. In my to-do list mind, this is the abbreviated version.

Sitting down though just feels so right in this moment that I can’t imagine engaging in anything else. In the stopping I have the chance to tune into what is all around me. The biggest part of that being the bird song; there are so many voices out there. One in particular rises to the surface. A female turkey. I hear her call over and over again. I cannot see her, though I know she is close by. I begin to wonder about her and what she is doing. Why is she calling? My question is answered when several minutes later I begin to hear the sound of another turkey answering in the distance.

Though I will impose my human interpretation here, risking projection, I believe she has been calling to find herself in the presence of another like her. One who understands who she is and what it is that she needs. One who can accompany her through the woods; understanding her ways, while naturally supporting her. One that allows her to be fully herself.

I once heard someone say that we live in a “Call and Response Universe.” A kind of format where when the call goes out, we are answered. More than answered, we are responded to on a level that defies the ways of the ordinary mind with all of its limitations, distortions, accusations, criticisms, and defense mechanisms. The very part of the mind that we must get past in order to send out our truest and most natural call. For in truth, how often do we not feel met, responded to or understood, simply for lack of trying? Simply because we have not sent out a genuine call?

Of course, we could all say what it was that made us stop calling. What harms were done. What neglect we suffered under. What lack of response we were met with. All of the rationalizations around why it is not safe for us to genuinely call out for what we need, yearn for, hope and desire in our lives. All of the evidence that we could give for why it is better to stay mute. And of course, all of that could be true on some level. Yet, none of that changes one simple fact; that call still exists within us. That yearning for our cry be met and received still lives on.

So, what would it take? What would need to change? What old story would you have to let go of? What courage would you need to muster to send out your call to those of your kind?

Our lives, and therefore the Life of the world, is in dire need of this. In need of all of us sending out authentic and life-affirming calls to action to not only say what we need, but equally, to repute that which we do not need. Calls that come up from our truest and deepest selves. Ones that are not hesitant, ashamed, awkward, diluted or distorted by “What will they think?” Ones that are unafraid of taking the chance of not being met, or of being ridiculed, dismissed or ignored.

The call can be so quiet as to feel like a tiny whisper within you, or it can be sent so loudly as to feel like a roar. How big or small, loud or hushed is not what matters. What matters is that you send out your call with both the knowing and the expectation that you will be responded to. Even if that means a shaking and a quivering in your voice as you call out.

Blue Sky


Last night as the snow started to come in, I couldn’t help but think of how blessed I was to be inside; warm, protected, able to enjoy the snow as a spectator sport, as opposed to it being some kind of a threat to my survival or comfort. It got me to wondering about times and places where we as a people had to live much, much closer to the truths and realities of the natural world with all of its raw power, strength, beauty and struggle.

And so I guess it should have come as no surprise that when I stepped out to go for a walk the next morning, so excited at the prospect of being in the woods in what I had imagined in my mind as a magical fairy tale stroll through a beautiful, white, lacey forest experience, that I would run into another reality.

Because the 6 inches of last night was soft and powdery, it did not protect me from sliding on the ice that was below it. Nor did it keep me from breaking through a hard crust in other places; creating this jarring experience where I kept thinking one of my knees was going to shoot out the back of my leg each time I broke through the upper crust. And because I had so many layers on to combat the cold, and had not anticipated working so hard, the effort, stress and heat of it all was kicking off hot flashes in my body which then went on to trigger intense inflammation in my mind.

Why I am here? Why did I do this to myself? It is not supposed to be like this. Oh, my God, this again?? I was so hot and bothered on my “magical” walk that I could barely  stand myself.

And then, in the midst of all the heat, somehow it occurred to me to stop. Just stop. And that is when I saw the sky; that kind of clear and vibrant blue that only comes in after a storm has cleared everything out. Seeing that cool, cool blue cooled me out enough to realize: I had a choice. So I took off my coat. Things began to change after that.

I slowed my pace to compensate for the conditions. I started noticing tracks: deer, moose, rabbit, and coyote. I looked at the sky. Again and again. I talked to the trees. I loosened my legs and softened my shoulders. And each time my mind would jump to how it should be other than what it was, I stopped; standing there until the truth of what was around me brought me back to where I actually was. So much so that when the noise of the chain saws of the loggers down the road made their way to where I was, it did not alter one bit the magic of the forest.

We believe that things have to be just so, so that we can be OK. This is one way to live. But there is another. One that says; be here just as it is. One that says; learn to include it all. One that says: teach yourself to pause and make the necessary adjustments. One that says; get out of your comfort zone so that you can see the sky.

Truly, there is no finer teacher than the natural world. If you really want to line up with what is; get outside. As often as you can. And as often as you can, let yourself be moved by something real, raw and beautifully uncomfortable; knowing that there is truth in discomfort. But only if you can remember to pause long enough for it to reveal itself to you.