Sitting

 

I am doing more sitting these days. Literally, just sitting. I am not meditating, making lists or planning anything. I am not writing, reading or praying. As years of engaging in a daily practice have passed before me, more often than not, sitting is serving as the entry point; a doorway into places that either sets the practice up, or takes me to where my formal practice does not. It regularly demonstrates to me the deep and essential importance of doing nothing, absolutely nothing. And even though there is nothing in particular I am searching for, or aiming for, a most organic and surprising platform for good health, a clear mind, and right relationship with self, others and Spirit continues to arise each and every time I submit to this thing called “nothing.”

Like gale force winds the outer world whips around me clearing and destroying. In the midst of this, my little corner of the world goes through its own tectonic shifts as next fall both of my kids will be out of the house putting me in the position, for the first time in over twenty years, of not being responsible daily for the care and well-being of human beings dependent upon me. And then, oh by the way, we are building our new home, and I am on the brink of sending a long-labored book out into the world. These shifts and opportunities are pressing me to grow up somehow in order to become the person that all of this both asks and demands of me. And while my first inclination typically would be to start running harder and faster, it is, in fact, just the opposite. It is the doing nothing that is allowing me to not only keep up, but to actually flourish.

Personally, I can see that despite decades of meditation, mindfulness, prayer and yoga, I too often find myself trying to get somewhere, as opposed to being somewhere. I do not even know where I am trying to get to. It is as if there is some infinite, cosmic check list, and if I can just get through enough of it, some day it will be done, and that will mean… I don’t actually know what that would mean. Lately I see that even if and when, for arguments sake, I actually could get through that list–my life would be done. Knowing that makes me feel like I am not in so much of a rush anymore. Because that is the truth; we will never be done. As some of my favorite teachings describe, we are the embodiment of Consciousness/Spirit/Life itself which is infinitely and always looking to create through us. It never ends.

It seems to me that our minds have somehow confused the infinite creativity of Life itself coursing through us with busyness and endless lists of things to do. It puts me in mind of the accounts I have read of indigenous cultures who had to work daily for the necessities of life like food, water, shelter and protection, and yet still had hours each and every day for doing nothing. How might we do the same? How much of our running around is in fact, some kind of a defense against living? What exactly would happen if we all just sat  down, and not in front of a screen? Our lives are all moving so fast. Too fast. In our speed there is much that cannot be seen. Or felt. Or experienced. Gandhi once aptly said, “There is more to life than increasing its speed.”

That is exactly what I am aiming for these days; a discovery of what that something more is. What does it feel like? How do you get there? What’s it all about? And while we may all get glimpses at times, mostly we relegate the “something more” to a small section of our lives. If at all.

 

 

Aliveness

 

The sun is out when I wake up. Within minutes dark clouds have covered the sky. Minutes later rain and snow pelt the ground. The wind gusts. Trees are groaning and cracking. There is so much happening in Nature this morning. There is so much aliveness coursing through the woods. As I step out into all of  this, I too, am brought alive. Well, maybe not at first. At first, my thoughts are anywhere but on the path beneath my feet; my mind skittering here and there. Watching my thoughts, I discover a pattern. Everything I am doing with my mind at this point is so absolutely un-alive. It is old, worn out, and it is dead. I keep coming back to something my teacher would have asked; what does the aliveness in me want? Does it want to replay old stuff for the umpteenth time? Or obsessively anticipate what is to come? Is this what it means to be alive?

We are the only species who can choose not to express our truest nature. By that I mean, we are the only ones who, intentionally or unintentionally, can suppress the aliveness that courses through us. We are the only mammal that can squash the life force itself. We do not start out this way. We do not plan this. But somehow, through the ways of the world, we can end up believing that our aliveness is found in the buzz we get from sugar, caffeine, alcohol, reality TV and the dramas of social media. What wild animal, tree, or weed, suppresses its vitality? Can you imagine a deer or a wolf purposely doing something to limit its energy? Can you imagine a flower suppressing its bloom?

I teach college students and every week I am both deeply concerned and flabbergasted by how many of them walk around like characters from The Dawn of the Living Dead; eyes shrouded and vacant, faces hidden underneath a baseball cap or sullen expression, physical vibrancy noticeably MIA. They tell me they are exhausted, hungry, stressed, sick and overwhelmed. I have come to label this phenomenon in my mind as “the wall;” a difficult to move and difficult energy to penetrate. Where has their aliveness gone? They did not start out this way.

Everything in Nature, except us, keeps expressing every single ounce of its aliveness until it is all gone. Without hesitation. Without explanation. And without apology. You will never see a bear offering a guilty explanation for why he ripped down your bird feeder. And no matter how often you rail against the weeds, not one of them, ever, will  back down. Aliveness does not care about the past or the future. It is not beholding to your fears, your plans or time. It only wants to be expressed. Through you.

At some point, being truly alive becomes a choice. Despite what they showed you, or told you. Despite what those around you are doing. Despite your habits, addictions, mind sets and what is being modeled in the culture. What would it be like to be as vibrant and alive as a small child or wild animal? What would you have to give up? What would you have to open to?

“The great danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.”

Michelangelo

 

The Doorway

 

“Everything is here,” the teacher repeats over and over again throughout class. It becomes my mantra as I move my body, feel my feelings and think my thoughts. As many minutes as there are in class, I come back to what is here. What is Now. And it becomes a doorway; a place where I can step through to see anything I need to see. Feel anything I need to feel. Understand anything I need to understand. Everything is here becomes the anchor, the truth and The Way. I am mesmerized. Through it I am made whole. Despite the thoughts that continue to ripple through. Despite the ache that just won’t go away. Despite the feelings and the judgments that rise and fall. It is all here. It is all me. And it is all that I need in this moment.

This is so not how it usually is. More often than is good for us, we are not here. We are not actually anywhere as we traverse between past and future, living as ghosts; neither here nor there. Through the past we solidify and maintain our stories, habits, worn out identities, and agendas of old. We smolder with the narratives of how we were wronged, what’s missing and how things should go. And when we are not in the past, we jump to later.Through our orientation to the future, we seek our release and plan our escape believing that down the road it will be different, better. We worry and fret our way into convincing ourselves that if we obsess enough about it all, we can bend the future to our will. In the meantime, we live lives where we are seldom where we are. We live lives never realizing that the peace that we all seek happens only when mind and body are as one; in one place at the same time.

It is the ordinary mind, the survival and fretting mind, the anywhere but here mind that leads this charge. But the body knows another way. This breath. This sensation. This sweep of the arm or turn of the head. It seems so outrageous and ridiculously foolish to suggest, given all of the cerebral information available everywhere and at any time, to reference the body as the source of wisdom. What could the body possibly have to offer us by way of politics or the news or the stock market? How will the body inform regarding climate change, the escalating costs of living or water problems? What does the body have to offer regarding what daily decisions to make regarding work, family and finances?

It cannot be told. Only experienced. It cannot be read. Only done. Given how we live and what we have been told this is no easy place to get to. We are so afraid. We are so distracted. We are so brain-washed. We are so not inhabiting the very ground of our existence.

When The Heart Leads

 

Through teaching yoga, dance and a college course on relaxation, I have the great opportunity every year of seeing how hundreds of bodies move, sit and carry themselves. Part of what I do in every class is to offer instruction and provide experiences that help us get in touch with the way we carry ourselves throughout our days. I return to this regularly because so many of us live hunched over a screen; head thrown forward of the body, chest collapsed in on itself, shoulders rounding in, and back over-stretched.

In class, we often talk about not only the physical and physiological problems this creates for us, but what this posture does to our minds, emotions and energies. We come to this topic from the knowing and the felt experience that the body and the mind are one; what you do to one, you do to the other. And while the list is long around the physical imbalances of a body bent forward for years on end, my personal and professional experience tells me that perhaps more detrimental than anything else is that when a human being spends prolonged amounts of time in this shape, a kind of dangerous imprint gets formed in both soma and psyche that travels through us, out of us and into the world.

Head first and heart collapsed is how I would describe it. A head too far ahead for its own good, and for the good of the body. And a heart shrouded, closed off and shut down. Try it yourself. Get in the position of being wrapped around a device and notice your heart and mind. Then, try the opposite: Pick up your gaze, lean back, draw your head in line with your body, settle the shoulders back and lengthen up. A whole new version of you gets created just by changing your physical shape; a version that is at ease, balanced and open in body, mind and heart.

Could we not use more of this in the world? Instead of the head taking the lead, leaning too far forward, leaving the body behind as if we were all sprinters trying to make it over the finish line first, what if we decided to lean back and look up? How might we feel? What might we see? Become aware of the two images in your mind. More importantly, feel the difference between the two throughout all of the layers of you. How we carry our bodies speaks volumes about how we think and feel and believe. And how we think and feel and believe translates into how we act in the world. What exactly are we shaping and positioning ourselves for?

“Everybody Changes”

 

My son was at a Super Bowl party on Sunday night with school friends. How great is that? Guy friends hanging out. All together. Or not. It seems that throughout the game, and especially during the historic comeback by the Patriots, many of the guys were busy “snapchatting” about their experience. For them, it was more exciting and hip,(not to mention emotionally “safer”) to be sending out messages via their phones about what a great night they were having then it was to actually be there and have a great night. These days, our children are learning to be more excited by, and interested in, orchestrating false and hyped-up versions of their lives. They are more enlivened at the prospect of playacting about how amazing it all is as soon as the cameras started rolling.The moments of our children’s lives are being drained away and reduced down to little more than times manufactured; as times captured by a screen, as opposed to actually living those times.

Afterwards, my son observed that “everybody changes” as soon as the phones come out and the videos start flowing. This so speaks to what we are all up against. We as people already struggle enough with all of the ways that we will shift ourselves when we feel observed or are trying to fit in. No age suffers this more than teenagers. Now, though, with the assistance of the technologies, our children can fabricate and spin themselves and their lives in ways unprecedented until now. They can build representations of themselves based on illusions, scripts, and made-up representations of what is happening or how they want it to look.They use the devices to try and get others to see them the way they want to be seen.

This taps into such a vulnerable place in all of us; that part of us that wants to control how others see us. The technologies are exploiting and magnifying the false notion that by presenting things a certain way, via the screens, we can manage and influence how others see us, and therefore, feel about us. In the meantime, the realities of the fears and insecurities we all experience around this, and that must get addressed if we are to feel secure in ourselves and in our relationships, gets paved over. So yes, the devices afford a momentary fix to the discomforts of how we are seen, but ultimately creates a dangerous false sense of security that some parts of us, way down deep, is absolutely aware of and uneasy with, despite how great we present ourselves to others.

It is exhausting our children for them to be living as if they need to be bigger than life. It is soul-sucking to have to smile broader and convey more excitement than you are actually feeling. They are growing up believing that life is supposed to be a reality TV show/rock video that they are starring in. And we all know far too well exactly what happens to those among us who lack the capacity for living the ordinary, unobserved, non-staged, hum-drum moments of life. How will they manage if they switch their feelings off and on based on whether or not they are being watched? How will they know the truth of their experience separate from the pretending, the mask, the camera ready face they so quickly take off and on?

 

“The only thing that Orwell failed to predict was that we would install the telescreens ourselves, and that our greatest fear would be that no one was watching.”

Poster In Louis’ Class at PVPA

 

 

The Way

 

“If I could show you the way” is the chorus that keeps repeating in the song that is playing in the background. The music is serving as the backdrop for an exercise in developing an intention. I am about to write mine out and then stop. I find myself drawn to write down the words, If I could show you the way, I would… Then, I go on to author my heart’s desire.

I have been mulling over this phrase ever since. If I could show you the way feels like a map for being in the world. It feels like instruction around the call to walk my talk, to show and not tell. It feels like clear and balanced guidance around how to be of service. It feels like a teaching around how it is that we can live standing for something in the midst of others doing and believing very differently than we do. And it feels humbling and respectful as in if I could do this.

Interestingly enough beginning with myself takes me to exactly what the world most needs. Every single time. And it does it in a true way. By that I mean it is never about starting outside of ourselves for a solution. It is never about doing anything to anyone. It is never about convincing, managing, forcing, coercing or cajoling. It is instead, about showing the way. Being The Way. Which will always be far more difficult than trying to get anyone to do anything.

Living Together In Small Ways

 

“How are we to live together?” I am wondering this daily. At the larger, societal level, it can feel too big for me to wrap my arms around this one. It can feel beyond what I can hold. Too big. Too troublesome. Too much effort. Too little return.

And so, I make it very small. Small enough that I can have an impact. Small enough that I can see movement. Small enough that I can accurately and rightfully claim what is mine to do, and then try to do it as best as I can.

I go inside my own life. I go to living with young adults who are in some ways very, very different than me. They look different. They smell different. They move differently through the world. They want different things than I do. They expect differently. They love differently. They eat differently. They relate differently. And yet, we are the same. They are my people; the ones I am travelling with. Because of this, I try. I try to understand. I try to be better than I have been. I try to not ridicule or demonize their ways. I try to bridge and ride and respect the differences.

Could we not bring this level of “smallness” into the living of our daily lives? Could we not recognize that we are all travelling together? That we are all each other’s people? It is so very easy and natural and human to focus on what is different. It is a survival mechanism. Different could mean danger. Could. 

To balance my  tendencies to experience differences as bad or threatening, I come back to two teachings:”Say ‘yes’ to whatever shows up” and “Everything is allowed.” Nothing denied. Nothing banished. Neither approach to living equals condoning bad behavior or agreeing to the wrong thing. Instead, these teachings serve as a remedy for what ails us. As a softening into the truth of what is before us, whether we want it or not. And as an attempt to align with perhaps the most powerful thinking we could ever hold regarding others;all life, no matter what form it takes, has a “right” to be here. Beyond how we feel about it and beyond how it chooses to be, think, move, act, speak or live.

 

A Tiny God

 

My childhood home had an enormous pine tree that grew in one corner of our backyard. It towered over the rose bushes, the fence, the bird house on a pole, our garage, and other trees. It felt to my little girl self as tall as a mountain. Amongst the shelter of its lower branches I felt safe. And known. The great pine and the ground beneath it was sacred to me, though that was not a word I knew or would have used back then. Over the years fallen needles had accumulated to build layers and layers of softness and comfort. When you walked under this magnificent tree, the ground was literally different than anything else you would walk on. It felt otherworldly to me. The layers of built up and decaying needles made it easy for a small girl to dig into the earth to bury things in her life that had died. It was here that I would come when our home and the ways of the world would overwhelm me. I felt held here. I felt heard here.

I never talked about my experiences in this place with anyone. There were no words for it. It was different than church where someone told me what to want and to feel and to pray for and to be ashamed of. In this place, there were no rules, obligations, expectations or have-to’s. Just a yearning revealed, recognized and met; one that I did not even consciously know I had. This experience was beyond the world. It was a way of being seen though there were no eyes. It was a place where I felt something way down deep that I did not feel anywhere else. At the time I thought it was the tree, which is why when it became infested and there was talk of needing to cut it down, I felt cleaved down the middle. I did not know then that while yes, something did exist there in that place, it was also in me. And while in the times to come that place would lie dormant and forgotten within me for many years, when the time was right, it was as though a seed that had been planted and forgotten suddenly found its way into its day in the sun.

The technologies consume our children’s hearts, bodies and minds while asking nothing of them and returning nothing to them by way of their spirits. To be so engaged and enthralled with something that requires so little of you is not the recipe for a strong moral character. It is instead the makings of a spiritual brat. Our children are being warped and drained spiritually at a very tender age. When they are young, a felt sense of the Great Mystery of Life is not something that has to be taught. They are it. Sadly enough though, what they come in embodying can be unlearned, which is what happens when we make the biggest and most meaningful thing in our children’s lives come from a machine. As Father Gregory Boyle writes, “God can get tiny, if we’re not careful.”

If there was ever an argument for avoiding and limiting screens in childhood this could be The One. Spirit sick and soul hungry children make for very unbalanced and unhappy grown-ups, no matter what their facility with technology is.

 

 

A Long Hold

I once read “Change happens in an environment of love.” And I am told recently by a body worker who uses long holds in her work; “The holding is where the healing happens.”

This is so not how we often go about being with and handling change. Too often we go into change in our lives as if we are going into battle. We gear up. We resist. We fight. We complain. We are critical. We believe we are not doing it right. Or enough. We need another way. The pull yourself up by your bootstraps at any cost is just not cutting it these days. It no longer fits. We need a more mature version of what it means to be with shifting times.

So here it is. What if every luminary who has ever spoken had it right? By that I mean, what if it really is about love and compassion and forgiveness? Not as some lofty concept that sounds good on paper or meant only for the really holy ones. Not as some abstract ideal that gets held up as something to aim for but that is really not that practical in the day to day. What if it is about softening, loosening the grip, and letting go straight in the midst of what usually sends us into bunker mentality? What if it is about slowing down and doing less while the warning bells are sounding?

We are entering into a great shift. A time that is revealing what we often do not want to admit; there are no certainties and the ground beneath us is not as solid as we need it to be. We have two choices. We can enter this change as we always have, or we can try something new. Conventional thinking would say we must all brace ourselves for what is coming. It would say hunker down or get ready to fight. But what if it is neither? What if this was our chance for real, lasting and life-affirming collective change? What if a long hold in soft arms in an environment of love is exactly what we all need in the years to come? What if this is precisely what we need to do for ourselves and others? Even the ones we disagree with, or are afraid of.

Virtually and Perpetually Distracted

I read this week that the video game Pokeman Go had 45 million players in its first 12 days, and that among a host of problems related to the scavenger hunt nature of the game in the real world, was that 110,000 distracted driving-related incidents had been reported in the first 10 days. I am left wondering so very many things. Things like what would it be like to garner 45 million people’s time and energies to devote to….?  Fill in the blank. Things like, are we so out of our minds with the siren’s call of the technologies that we would jeopardize innocent lives on the road? Things like, why do we have plenty of time for this, but often so little for what really matters most?

If there was one question that I could ask All of Eternity, it would be; “Why is it so hard to remember who we are and what it most important?” Why does it seem easier to forget than to remember? Why does it seem so “natural” to get distracted and to lose track of really important things like self-care, self-love, the health of the planet and the importance of each other? And why is that even when we want to do things differently, it can be so hard to change?

Almost 30 years ago I had the worst birthday of my life. It was my 25th. What made it so awful was that I became utterly unnerved and unhinged that a quarter of a century had gone by and that I had been asleep at the wheel. I hadn’t done anything worth mentioning. I hadn’t a clue about how precious and short-lived Life really is. After this difficult revelation, I made some changes. Some things stayed the same. Maybe even most things stayed the same. It was hard for me to line up in my own mind why it was that I saw the need to change, and that I wanted to change, but still found it so difficult to do so. It was just so easy to get distracted. It was just so easy to forget. For a,long time I beat myself up about not doing better, believing it to be some failing on my part that I could not just get to where it was I most wanted to be.

I see things differently now. Sure, there is lots and lots of research about how and why people change, and why they don’t. My sense, though, is that there is more at play than we usually recognize around what creates change. Something that is beyond the obvious of A+B=C. Something that is beyond a human hypothesis. Something that is beyond will and intention. Maybe it is built into us for some reason beyond our knowing to struggle like this. Maybe it is so the Universe gets to create through us. Maybe it is about choice at some level far deeper than most of us go. Maybe it is to learn forgiveness, or to ask for help. Maybe it has to do with some evolutionary shift that will occur in its own time no matter what we do. And maybe there is no reason at all.

Through all of this unknown around how it is that we remember to pay attention to our precious lives and how to keep shifting towards the expression of our truest nature, I know one thing for sure: The technologies are exploiting our weaknesses in ways too numerous to mention. By this I mean, all of the daily ways we use our devices to miss our lives, our health and one another. All of the ways that we do not know how to say no despite what it is doing to us. All of the ways that we can squander away our time here, living as if what we do does not matter, or does not amount to any more than chasing down digital creatures in the real world. If on our own we struggle with being here and with what is most precious, how will we fare with something that magnifies our tendencies to forget?